Hamsa Chakra: Introduction

As we head out for a capstone seminar in Toronto, for newly established students of Sahaja Yoga, I was asked to compile a handout on Hamsa Chakra. Using Nirmala Search, here is a part of what came together:

Location: Hamsa chakra is part of vishuddhi chakra and is placed at a point between the eyes.

The Expression of Ida and Pingala is given through the Hamsa ChakraWe have never yet paid much attention to this center of Hamsa, which is, I think, very important for the Western world, rather than for the Indian or the Eastern. The reason is, at the Hamsa chakra, part of the Ida and Pingala come out and manifest - means the expression of Ida and Pingala is given through the Hamsa chakra. So this Hamsa chakra is the one that, as if has not gone up to the Agnya, but is holding on certain threads or certain parts of the Ida and Pingala. And they start flowing through your nose, expressing through your eyes, from your mouth and from your forehead. So you know that Vishuddhi chakra has got sixteen petals, which look after the eyes, nose, throat, tongue, teeth. But the expression part of it comes through the Hamsa chakra, of all these. So it’s a very, very important thing in a Western mind, to understand Hamsa chakra. There’s a beautiful couplet about this in Sanskrit, “Hansa kshveta ha, baka ha kshveta ha . ko bhedo hansa bakayo ho. Neera ksheera vivek e tu. Hansa ha hansaksh, baka ha baka ha.” Meaning ‘The crane and the swan, both are white. And what makes a difference between the two? If you mix the water and the milk together the hamsa (swan) will just suck in the milk. So it can discriminate between the water and the milk while the bakha, means the crane, cannot’. It’s a very significant thing for Sahaja Yogis to understand.

Read More: Sahaja Path Newsletter, CA

From Light Headed to Strong Hearted

Chronic fainting and me, went hand in hand. Sight or mention of blood would mysteriously induce blackouts which was a lost frontier. However, the unthinkable happened today as I went in for a blood test, anticipating the mandatory dizzy spell.

The last time it happened was about seven years ago, when I went in for a mandatory health check with my friend IP who introduced me to Sahaja Meditation. At the time we were just room-mates and landed jobs at the same company after graduation. After my test, I passed out in the waiting area. IP was back from his blood exam as I was coming around and put attention on my chakras and felt weakness and blockage in the heart chakra quite strongly.

So today, walking into the pathological clinic, the question was - how far has the heart healed? Without thinking much, I focussed on the experience: ready or not here I come.

I disclosed to the medical practitioner my fantastic ability to slide off, laid down and waited for the anxiety to set in. It triggers with the 'hosital smells' and increases to the point where the ears are ringing and I slip into blissful black. So I waited, and I waited.

Nothing happened, the heart was beating steady. The mind was still functioning. Apparently the heart chakra had healed a long time ago. Enough water had flowed under the bridge and enough love of the divine had marinated the heart chakra over the years. Many devotional divine moments, years of affirmations over the heart in meditation and brought about a transformation which was evident in the small victory today. Thank you Sahaja Yoga.

Photo: dizzy heights (CC) by by stuant63 on flickr

Learn & Fun Videos: Footsoaking

Footsoaking is a wonderful exercise to clear out our lower chakras. The benefits are direct: at the first chakra you get grounded, at the second, reduce thoughts and at the third, reduce worries.

The first item here is a youtube video explaining footsoaking. The second one is a fun video showing two Canadian yoginis beating the odds to do a successful and fun footsoak: Enjoy!