Sunday, December 28, 2008

Meditation: How-To & Importance

In this video, recently posted, one can know the importance of meditation. Shri Mataji elaborates on meditation, achieving the meditative state and benefiting from the process. What is the role of meditation? At what point are we in meditation? What happens to us in that stage? These questions are answered in this brilliantly selected extract:


4 comments:

shilpaworld said...

Sahaja Yoga is a method of meditation which brings a breakthrough in the evolution of human awareness. Good video plus the good article certainly made this segment amazing.Keep it up! Thanks for your info.

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mary said...

It seems that you've put a great amount of time into your article and I want a lot more of these on the internet these days. Well, anyways... it certainly was very informative for me.

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Ane Recafort said...

In the simplest terms possible, it can be explained as a thorough or complete state of thoughtless awareness. In most cases, meditation is often seen as an act of sitting down quietly to relax and ponder but in real sense, it is a state of a reflective, deep peace, that can only happen when the mind is totally calm and still.

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Elizabeth J. Neal said...

Health Journeys' guided meditation or hypnosis for sleep can help with insomnia. This guided meditation is a natural treatment for insomnia. learn more