Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts

Monday, December 22, 2008

Lifestyle Changes to Become Centered

Welcome to another edition of the Learn Sahaja Yoga blog! Today's quote teaches us how to deal with our ego and superego, the two sides of our brain. Ego is the left brain, the terminal end of the right side and the superego resides in the right brain, the terminal end of the left side. (Refer to chakra chart in the sidebar).

Now we have to see that we have problems for superego and ego. Now superego is the left side, is darkness, tamo guna and our past. Those who have left side problems should think of the future - gives them balance, if they think of the future. For example, a person who is lethargic should take to working. Put your mind into working for the future planning: what to do, where to go, how to do. That will keep you away from drag of the left side, and gradually then you can balance yourself also.

Now the right side of a person, when it is activated very much, he has to balance it, not with the left side but with the center. That is, a person who is very hard-working must develop a witness state. You try to do a work, any work, indulge into work in thoughtless awareness, as a witness. Whatever work you are doing you just say that “I am not doing it.” This you can do it after Realization, become thoughtlessly aware and start doing your work.

So the compensation of the left side is done by movement to the right; and of the right side, movement in the center. Left side is the tamo guna, right side is the rajo guna, the center is the sattwa guna. But still these are three gunas. That’s not the state which we have to achieve.

Thursday, October 30, 2008

Solution for Insane Times

Los Angeles, and then Detroit has become a the latest newsmaker for violence related to the financial meltdown. Insanity draws closer. If you feel mildly worried or concerned and need peace, I recommend meditation using Sahaja Yoga. There is even a local meeting place close to Detroit. So do not wait and act now for a balanced life.