Before getting to inner peace and balance, it is important to know the inner being. This animation introduces you to the system of chakras and channels within us. To know more about chakras and channels you can read on Sahaja Yoga Intro Book website.
This blog contains personal reflections on Sahaja Life by practitioners of the Sahaja technique. Sahaja is the path of enlightened knowledge, as opposed to other forms of yoga and meditation, which profess singular paths like devotion-only (bhakti path). Growth in Sahja happens by experiential knowldge acquisition.
Monday, November 10, 2008
Loving the Weather
How does your mind react to weather and changes in weather? I was 21, and in my infancy of self-realization. I had just come across a wonderful friend, Rupesh, who was practicing Sahaja Yoga for a few years and carried a genuine calm demeanor that would disarm the most aggressive people.
His sage advice that one must not indulge in cursing the weather went deep into the heart and built reverance for nature like never before. Self-realization had once again transformed the inner being in a Sahaja (spontaneous) manner. The natural urge to curse extreme weather has dissolved into reverance for the elements of nature: sun, wind and yes, even Michigan snow.
Yesterday there was snow in mid-Michigan, and I was picking up two friends from MSU - one Indian and one from Togo, Africa. They saw snow for the first time and were mesmerised. I am sure, being yogis, they will cherish snow for its beauty rather than hardship for a long time to come.
creative commons licensed pic by tamaki on flickr
His sage advice that one must not indulge in cursing the weather went deep into the heart and built reverance for nature like never before. Self-realization had once again transformed the inner being in a Sahaja (spontaneous) manner. The natural urge to curse extreme weather has dissolved into reverance for the elements of nature: sun, wind and yes, even Michigan snow.
Yesterday there was snow in mid-Michigan, and I was picking up two friends from MSU - one Indian and one from Togo, Africa. They saw snow for the first time and were mesmerised. I am sure, being yogis, they will cherish snow for its beauty rather than hardship for a long time to come.
Sunday, November 9, 2008
How Does Sahaja Work?
Welcome to the Learn Sahaja Yoga blog! This is the place to get some info on Sahaja Yoga form of meditation through videos, text and informative links to other educational websites. To start off, lets answer the question: What is Sahaja? Amongst other things, Sahaja means simple, spontaneous and easy. It is a way of doing things the smooth and easy way. Sahaja Yoga means getting union or awakening in a spontaneous way. The following video demonstrates the method aptly:
Saturday, November 8, 2008
Kuchipudi Dancer's Website & Blog from Brazil
Stumbled across a blog of Ana Paiva, showcasing an upcoming dance presentation in Brasilia. Check it out, and turn on your portuguese-to-english translator. Ana is a talented kuchipudi dancer trained in India at the PK Salve Academy of Arts, where many practioners of Sahaja Yoga go to learn music and dance, with a spiritual focus. Meditation and ascent play a far greater role in the development of students as compared to other schools of indian performing arts.
Ana's Website & Blog
Ana's Website & Blog
Labels:
dance,
indian,
kuchipudi,
sahaja,
sahaja yoga,
sahajayoga
Do you feel sleepy while meditating?
We are at a fair and I just worked on a person who has tried meditation but would always fall asleep.
She was describing a problem which I experienced in my first months of sahaja yoga meditation.
The problem comes from the right side being overworked. Right side, or pingala nadi, is the sun channel. It gets exhausted when we are overworked and under rested.
When the kindalini rises and finds over stressed chakras, she does not force herself. But out of concern for the meditating subject, she induces action of the left side to balance out the right. Sleep is a blessing of the left side, and a cure for many right side issues like hypertension.
At the end, our dear subject, flora, revealed she indeed suffer from high blood pressure. This confirmed the relationship between meditation, hypertension and sleeping off.
It took me about four months before I was able to meditate without dozing off... But that was seven years ago and well into the past.
She was describing a problem which I experienced in my first months of sahaja yoga meditation.
The problem comes from the right side being overworked. Right side, or pingala nadi, is the sun channel. It gets exhausted when we are overworked and under rested.
When the kindalini rises and finds over stressed chakras, she does not force herself. But out of concern for the meditating subject, she induces action of the left side to balance out the right. Sleep is a blessing of the left side, and a cure for many right side issues like hypertension.
At the end, our dear subject, flora, revealed she indeed suffer from high blood pressure. This confirmed the relationship between meditation, hypertension and sleeping off.
It took me about four months before I was able to meditate without dozing off... But that was seven years ago and well into the past.
Friday, November 7, 2008
Looking for Links to Mother's Visits?
Labels:
nirmala devi,
sahaja,
sahaja yoga,
sahajayoga,
shri mataji
Audio Podcast 1.1 from GLM
The audio podcast for the new programs has begun with the first 10 minute installment of music and mother's words here:
Labels:
guided,
meditation,
podcast,
sahaja,
sahaja-yoga,
sahajayoga,
shri mataji
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