This Yoga starts by giving self-realization to us. Self-realization means awakening the kundalini, which is the purest form of feminine Divine energy, which resides at sacrumbone in all the humanbeings. In the previous days all the saints used to do great tapsya(called meditation) for so many years for getting this self-realization. But Shri Mataji made this experience possible for everyone through the technique of SahajaYoga. Shri Mataji made it very simple in such a way that within minutes we will get this self-realization by using Her Photograph or in Presence of Her. When Kundalini raises we feel cool breeze called vibrations on top of our head and on our palms.
So those people tried alot to help me in getting these vibrations. But I was with only one thought inside strongly that I shouldn't worship any other God. With that thought I didn't practise this Yoga until six months after I got self-realization. After six months one fine day me and my roommate went to picnic with all my classmates near to a sea shore. On that day I hurt again my roommate without understanding other's feelings, without understanding how much love she is giving to me. I was like that all the time in my own world. So she didn't talk to me. It made me worried alot. When we were returning from the picnic since my roommate was not talking to me I went sadly and sat near other friend. I think time came for me at that time to realiaze completely about Sahaja Yoga. I sat unknowingly near the friend, who was practising this yoga. He was talking something and suddenly he started telling about this meditation. I asked him I wanted to learn this meditation with a thought that I should become good. My roommate was leaving to her place next day I thought inside before she comes back I should learn this meditation and I should become good before she comes back.
So my classmate took me this meditaion center after a couple of days. Before he took me to this center, I was reading Shri Sainatha life story and thinking even I was doing all these things why is my behavior was not changing? Why I still worried for all the small things. Why couldn't I give happiness to others???????? So many questions started.
When he took me to meditation center this time I felt as if Shri Sainatha showed me this path to free from all my worries. I started practising this Yoga twice a day for 15 to 20 mins. daily even I didn't understand what it is completely at that time. After 10 or 15 days I started feeling this cool breeze. I felt some curing was going in my subtle body. My heart was becoming light and joyful. I felt I was relived from all my tensions and fears. I felt my health also becoming very good, I observed that I was not taking any medicine also. I realized Who Shri Mataji is. Then I didn't felt that I left Shri Sainatha.
This Kundalini energy rises from the sacrum bone through the spinal column. As a result, the energy centers or chakras become energized or nourished. With the kundalini awakening I realized all the deities inside us, I realized God within us. I realized that unless we find God within us we will not get real happiness. When Kundalini passes through all these chakras, it connects us to All Pervading Power. So Sahaja Yoga means the spontaneous connection or union with the self or the spirit. This Kundalini has Motherly nature. It always protects us from all the problems and looks after us every min and every sec. In that way I was saved from so many accidents. I felt completely secured. When Kundalini cleanses all the chakras we get qualities of Divine i.e Loving nature, Forgiving nature and sharing nature. I found tremendous change in my behavior. I realized until we find God within ourselves our behaviour will not change. Now I feel God's Motherly love & compassion all the time taking care of me, protecting me and giving me real happiness all the time.
After my roommate came back from her home She also started practising this yoga and all other roommates also got realized. My parents also realized God within themselves. And all of our roommates’ families started practising Sahaja Yoga. All of our neighbors also got realized. From five years onwards we have been practicing this mediation every day and enjoying ourselves. Now thousands of people are practicing this Yoga all over the World. There is no discrimination on religion or color to practice this meditation. We worship all the incarnations of God Almighty within ourselves. Thanks alot for Shri Mataji for giving this beautiful Yoga in this horrible time of kaliyuga.
This Self-Realization is open to everyone.