Happiness & Sadness are a state of mind and that is exactly where the trap is. If we shoot for joy which is a constant, always-on property we will not be dissapointed.The shortcut to a high is usually exciting the parasympathetic sympathetic channel (Sushumna), through egoistic means: drugs, cigarettes or alcohol. Perhaps even food sometimes. Exciting the parasympathetic makes one happy, which leads to a crash eventually because we are simply fighting fire with fire. De stressing the sympathetic requires detachment from the mind and the sympathetics. The good news is that that can happen in just one instant by acknowledging your spirit & denouncing your body.
Instantly one moves from being "Chris" to being "Raymond". As an aside, I must mention that the concept of detachment from the body, mind I intellect has to be innate. Not by leaving society, meditating in the jungles or shaving the head and wearing funny clothes. It has to be innate or else the true high will hot be achieved. One will only end up fooling the self for years on end.
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