At a Quiet Courtyard in Ann Arbor

Last week at one of our meetings in Ann Arbor, an attendee shared a beautiful story of how he was helped with the knowledge of meditation during a stressful time. Here it is, with the name changed to protect his identity

Gerald is a graduate student pursuing his PhD at the University of Michigan in Economics. Most days he can handle the stress and juggle the busy schedule that comes along with being a doctoral student. But Someday even a seasoned student like Gerald cannot find a way to juggle all the balls tossed up so quickly by the virtue of his student life.

Today he had 3 grueling classes and to top it all, a final exam. The pressure has mounted and strolling through the streets of Ann Arbor he searched for a way to relieve his anxieties. That's when it struck him. He could try out some simple stress reduction he learnt at last week's meditation class.

He knew about the perfect spot - a little garden between the Michigan League and the Alumni Center, a small courtyard that would be the perfect place for an activity like meditation.

Ten minutes of silence and saying simple affirmations while placing his hands on his heart and forehead, he was already feeling good. The buzz in the stomach was gone. The racing mind was now working at a more normal speed.

A few minutes that morning put everything in perspective for Gerald He slipped into this dynamic. yet centered state where he was a witness to himself, sorting out a hectic day, one activity at a time.







Images:
"Stress" by flickr user otherthings 
"Butterfly" by author