Tuesday, February 24, 2009

How Much Should One Meditate?

"Eight minutes are sufficient. It’s the attitude that is going to help your growth, not you are sitting for eight hours on one leg or something like that. There are some sadhus who just stand up and put one leg like this and they say, “We are sitting on one leg”. That’s not going to help. It’s a living process, and the living process has to be worked out in a living way. Allow it to work out. Allow it to grow."

--1986-0906,Ganesha Puja, California-USA


Anonymous said...

Nice site! Very professional and full of information.

Women's Health

Deep said...

I came across this article and just wanted to say it was a great read and I will be passing the link on to friends and family.

p.s fantastic website. Youv'e done a wonderful job in creating a informative website on the fitness topic. Please check out my website as well. http://www.fitnesstips4life.com